Serhiy Matkovsky 10000m row
10,000
Meters
40:56.7
Time
2:02.8
Pace
646
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 1299 |
| Drag Factor | 139 |
August 07, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:56.7 | 10,000 | 2:02.8 | 189 | 946 | 646 | 31 |
| 8:29.5 | 2,000 | 2:07.3 | 169 | 876 | 124 | 30 |
| 8:22.4 | 4,000 | 2:05.6 | 177 | 902 | 126 | 30 |
| 8:14.8 | 6,000 | 2:03.7 | 185 | 931 | 128 | 32 |
| 8:04.6 | 8,000 | 2:01.1 | 197 | 973 | 131 | 33 |
| 7:45.4 | 10,000 | 1:56.3 | 222 | 1059 | 137 | 34 |
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Workout Graph
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