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Jayme Kim v10:00/r...31 row

5,047

Meters

23:15.0

Time

2:18.2

Pace

287

Calories

Rest Distance0
Rest Time0:28.0
Overall Distance5,047
Overall Time23:43.0
Average Watts133
Calories Per Hour740
Stroke Rate26
Stroke Count600
Drag Factor111

February 20, 2026 18:01:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Henley Homecoming, Henley - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,047 2:18.2 133 740 26
10:00.0 2,053 2:26.1 112 660 24
0:30.0 119 2:06.0 175 840 28
0:15.0 54 2:18.8 131 720 32
0:30.0 117 2:08.2 166 840 26
0:15.0 54 2:18.8 131 720 28
0:30.0 119 2:06.0 175 960 26
0:15.0 47 2:39.5 86 480 28
0:30.0 119 2:06.0 175 960 26
0:15.0 50 2:30.0 104 480 24
0:30.0 117 2:08.2 166 840 26
0:15.0 53 2:21.5 124 720 28
0:45.0 182 2:03.6 185 880 29
0:15.0 48 2:36.2 92 720 24
0:45.0 178 2:06.4 173 880 27
0:15.0 51 2:27.0 110 480 24
0:45.0 178 2:06.4 173 880 25
0:15.0 51 2:27.0 110 720 24
0:45.0 177 2:07.1 170 880 27
0:15.0 53 2:21.5 124 720 28
0:45.0 178 2:06.4 173 880 25
0:15.0 50 2:30.0 104 480 24
0:30.0 116 2:09.3 162 960 30
0:15.0 50 2:30.0 104 480 24
0:30.0 118 2:07.1 170 960 30
0:15.0 52 2:24.2 117 480 28
0:30.0 118 2:07.1 170 960 28
0:15.0 50 2:30.0 104 480 28
0:30.0 117 2:08.2 166 840 30
0:15.0 50 2:30.0 104 720 28
0:30.0 119 2:06.0 175 960 30
1:00.0 209 2:23.5 118 660 27

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Workout Graph

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