Jayme Kim v1000m/r...18 row
7,000
Meters
32:32.1
Time
2:19.4
Pace
409
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:32.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 130 |
February 22, 2026 17:18:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:32.1 | 7,000 | 2:19.4 | 129 | 754 | 25 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 683 | 25 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1221 | 32 |
| 1:17.0 | 250 | 2:34.0 | 96 | 561 | 21 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 32 |
| 1:18.5 | 250 | 2:37.0 | 90 | 596 | 21 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 30 |
| 1:23.5 | 250 | 2:47.0 | 75 | 517 | 22 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 31 |
| 1:20.4 | 250 | 2:40.8 | 84 | 537 | 22 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 686 | 23 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 28 |
| 1:17.0 | 250 | 2:34.0 | 96 | 607 | 23 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 28 |
| 1:22.0 | 250 | 2:44.0 | 79 | 570 | 22 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 28 |
| 1:23.0 | 250 | 2:46.0 | 77 | 563 | 22 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 30 |
| 6:12.5 | 1,250 | 2:29.0 | 106 | 647 | 26 |
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Workout Graph
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Rowed on EXR: EXR | HIIT 1 in Race Of The Charles, Boston - HIIT 1