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Jayme Kim v10:00/r...31 row

5,188

Meters

23:15.0

Time

2:14.4

Pace

310

Calories

Rest Distance0
Rest Time1:04.8
Overall Distance5,188
Overall Time24:19.8
Average Watts144
Calories Per Hour800
Stroke Rate27
Stroke Count629
Drag Factor135

February 24, 2026 23:46:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on Heritage Circuit, Bled - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,188 2:14.4 144 800 27
10:00.0 2,145 2:19.8 128 714 23
0:30.0 128 1:57.1 217 1080 28
0:15.0 52 2:24.2 117 720 24
0:30.0 129 1:56.2 223 960 32
0:15.0 54 2:18.8 131 720 24
0:30.0 127 1:58.1 212 1080 30
0:15.0 52 2:24.2 117 720 24
0:30.0 124 2:00.9 198 960 30
0:15.0 50 2:30.0 104 480 24
0:30.0 126 1:59.0 207 1080 30
0:15.0 51 2:27.0 110 720 24
0:45.0 190 1:58.4 211 960 35
0:15.0 49 2:33.0 98 720 24
0:45.0 187 2:00.3 201 960 28
0:15.0 54 2:18.8 131 720 28
0:45.0 187 2:00.3 201 1040 27
0:15.0 47 2:39.5 86 480 24
0:45.0 185 2:01.6 195 960 28
0:15.0 50 2:30.0 104 720 24
0:45.0 184 2:02.2 191 960 29
0:15.0 48 2:36.2 92 480 20
0:30.0 130 1:55.3 228 1200 88
0:15.0 48 2:36.2 92 480 24
0:30.0 125 2:00.0 203 960 34
0:15.0 48 2:36.2 92 720 28
0:30.0 122 2:02.9 188 960 32
0:15.0 52 2:24.2 117 720 20
0:30.0 122 2:02.9 188 960 32
0:15.0 39 3:12.3 49 240 24
0:30.0 126 1:59.0 207 1080 34
1:00.0 157 3:11.0 50 480 21

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Workout Graph

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