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Jayme Kim v1000m/r...27 row

7,000

Meters

32:23.9

Time

2:18.8

Pace

404

Calories

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time32:23.9
Average Watts131
Calories Per Hour748
Stroke Rate24
Stroke Count792
Drag Factor136

February 26, 2026 23:14:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT on Lakeside Legacy, Bled - Turn up the HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:23.9 7,000 2:18.8 131 748 24
4:49.5 1,000 2:24.7 115 671 23
1:30.0 300 2:30.0 104 640 21
0:37.0 150 2:03.3 187 972 26
0:43.9 150 2:26.3 112 574 22
0:37.5 150 2:05.0 179 960 22
0:43.5 150 2:25.0 115 662 22
0:37.0 150 2:03.3 187 875 23
2:25.4 500 2:25.4 114 668 22
0:35.5 150 1:58.3 211 1014 27
0:41.0 150 2:16.6 137 790 23
0:34.5 150 1:55.0 230 1043 28
0:43.0 150 2:23.3 119 669 21
0:35.4 150 1:58.0 213 1016 27
2:28.5 500 2:28.5 107 654 22
0:33.0 150 1:50.0 263 1090 31
0:44.4 150 2:28.0 108 729 24
0:34.0 150 1:53.3 240 1058 34
0:44.5 150 2:28.3 107 647 26
0:33.5 150 1:51.6 251 1182 30
2:43.4 500 2:43.4 80 572 23
0:31.5 150 1:45.0 302 1257 36
0:43.0 150 2:23.3 119 753 27
0:33.0 150 1:50.0 263 1200 36
0:45.5 150 2:31.6 100 632 24
0:33.4 150 1:51.3 254 1077 30
2:29.0 500 2:29.0 106 652 25
3:14.0 700 2:18.5 132 723 24

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Workout Graph

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