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Jayme Kim v1000m/r...27 row

7,000

Meters

31:06.4

Time

2:13.3

Pace

418

Calories

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time31:06.4
Average Watts148
Calories Per Hour806
Stroke Rate25
Stroke Count789
Drag Factor162

February 28, 2026 17:36:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT on Hot 'N Cold, EXR World - Turn up the HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:06.4 7,000 2:13.3 148 806 25
4:45.0 1,000 2:22.5 121 694 25
1:27.0 300 2:25.0 115 662 24
0:36.5 150 2:01.6 194 887 25
0:44.9 150 2:29.6 104 641 23
0:37.5 150 2:05.0 179 960 24
0:44.0 150 2:26.6 111 654 23
0:37.0 150 2:03.3 187 875 24
2:20.9 500 2:20.9 125 715 22
0:35.0 150 1:56.6 220 1028 26
0:41.5 150 2:18.3 132 693 25
0:34.0 150 1:53.3 240 1164 26
0:41.5 150 2:18.3 132 693 26
0:34.4 150 1:54.6 232 1046 26
2:17.0 500 2:17.0 136 762 24
0:32.5 150 1:48.3 275 1218 30
0:39.9 150 2:13.0 149 812 24
0:33.5 150 1:51.6 251 1182 29
0:40.5 150 2:15.0 142 711 25
0:33.5 150 1:51.6 251 1182 29
2:28.9 500 2:28.9 106 652 24
0:30.5 150 1:41.6 333 1416 35
0:44.0 150 2:26.6 111 654 27
0:31.0 150 1:43.3 317 1393 35
0:43.5 150 2:25.0 115 662 26
0:31.9 150 1:46.3 291 1241 36
2:20.0 500 2:20.0 128 745 25
3:00.5 700 2:08.9 163 837 26

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Workout Graph

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