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Jayme Kim v1000m/r...27 row

7,000

Meters

30:33.5

Time

2:10.9

Pace

422

Calories

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time30:33.5
Average Watts156
Calories Per Hour828
Stroke Rate24
Stroke Count745
Drag Factor159

March 05, 2026 20:12:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT on Lakeside Legacy, Bled - Turn up the HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:33.5 7,000 2:10.9 156 828 24
4:35.0 1,000 2:17.5 135 733 23
1:22.4 300 2:17.3 135 742 21
0:37.5 150 2:05.0 179 864 24
0:40.9 150 2:16.3 138 792 22
0:36.9 150 2:03.0 188 878 23
0:42.5 150 2:21.6 123 677 21
0:37.4 150 2:04.6 181 962 24
2:17.5 500 2:17.5 135 733 22
0:34.5 150 1:55.0 230 1043 28
0:40.9 150 2:16.3 138 792 23
0:34.9 150 1:56.3 222 1031 24
0:40.5 150 2:15.0 142 711 24
0:35.4 150 1:58.0 213 1016 24
2:10.0 500 2:10.0 159 830 24
0:33.4 150 1:51.3 254 1185 29
0:42.0 150 2:20.0 128 685 24
0:32.9 150 1:49.6 265 1203 31
0:43.9 150 2:26.3 112 656 23
0:33.0 150 1:50.0 263 1200 29
2:19.5 500 2:19.5 129 748 24
0:31.9 150 1:46.3 291 1241 32
0:44.4 150 2:28.0 108 648 24
0:32.0 150 1:46.6 288 1350 30
0:46.9 150 2:36.3 92 537 23
0:30.9 150 1:43.0 320 1514 35
2:09.9 500 2:09.9 160 831 25
3:06.5 700 2:13.2 148 772 25

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Workout Graph

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