Jayme Kim v1000m/r...18 row
7,000
Meters
30:08.7
Time
2:09.1
Pace
433
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:08.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 171 |
March 06, 2026 19:49:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 7,000 | 2:09.1 | 162 | 861 | 25 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 733 | 23 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 28 |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 23 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 29 |
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 22 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1257 | 29 |
| 1:14.0 | 250 | 2:28.0 | 108 | 632 | 22 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 29 |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 24 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 789 | 24 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1255 | 31 |
| 1:11.4 | 250 | 2:22.8 | 120 | 655 | 22 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 29 |
| 1:16.4 | 250 | 2:32.8 | 98 | 612 | 23 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 31 |
| 1:20.5 | 250 | 2:41.0 | 84 | 581 | 22 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 31 |
| 5:23.0 | 1,250 | 2:09.2 | 162 | 835 | 27 |
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Workout Graph
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Rowed on EXR: EXR | HIIT 1 on Echoes of Bled, Bled - HIIT 1