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Jayme Kim v1000m/r...27 row

7,000

Meters

29:42.9

Time

2:07.3

Pace

429

Calories

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time29:42.9
Average Watts169
Calories Per Hour866
Stroke Rate24
Stroke Count702
Drag Factor143

March 08, 2026 15:52:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT in Cliff Course, Henley - Turn up the HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:42.9 7,000 2:07.3 169 866 24
4:41.0 1,000 2:20.5 126 704 21
1:21.0 300 2:15.0 142 755 24
0:37.9 150 2:06.3 174 949 22
0:38.4 150 2:08.0 167 843 23
0:37.4 150 2:04.6 181 866 22
0:38.0 150 2:06.6 172 852 24
0:36.9 150 2:03.0 188 878 23
2:08.5 500 2:08.5 165 840 24
0:34.9 150 1:56.3 222 1031 24
0:39.0 150 2:10.0 159 830 23
0:34.9 150 1:56.3 222 1031 22
0:37.9 150 2:06.3 174 854 24
0:36.0 150 2:00.0 203 1000 23
2:09.9 500 2:09.9 160 831 23
0:33.9 150 1:53.0 243 1061 26
0:38.4 150 2:08.0 167 843 25
0:33.5 150 1:51.6 251 1182 25
0:38.4 150 2:08.0 167 843 23
0:33.9 150 1:53.0 243 1061 26
2:09.0 500 2:09.0 163 837 22
0:32.0 150 1:46.6 288 1350 32
0:39.4 150 2:11.3 155 822 24
0:32.4 150 1:48.0 278 1222 31
0:40.0 150 2:13.3 148 720 22
0:31.9 150 1:46.3 291 1354 30
2:05.5 500 2:05.5 177 889 25
3:02.9 700 2:10.6 157 806 24

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Workout Graph

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