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Jayme Kim v1000m/r...27 row

7,000

Meters

29:51.6

Time

2:07.9

Pace

429

Calories

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time29:51.6
Average Watts167
Calories Per Hour862
Stroke Rate23
Stroke Count702
Drag Factor160

March 10, 2026 17:49:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT on Trail of Extremes, EXR World - Turn up the HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:51.6 7,000 2:07.9 167 862 23
4:47.0 1,000 2:23.5 118 677 20
1:18.5 300 2:10.8 156 825 22
0:36.9 150 2:03.0 188 975 24
0:38.9 150 2:09.6 161 740 23
0:37.9 150 2:06.3 174 949 24
0:39.5 150 2:11.6 153 729 23
0:37.9 150 2:06.3 174 854 24
2:13.0 500 2:13.0 149 784 23
0:35.5 150 1:58.3 211 1014 25
0:38.4 150 2:08.0 167 843 23
0:34.9 150 1:56.3 222 1031 22
0:39.9 150 2:13.0 149 812 23
0:35.5 150 1:58.3 211 1014 24
2:11.0 500 2:11.0 156 796 22
0:33.9 150 1:53.0 243 1168 26
0:38.4 150 2:08.0 167 843 23
0:33.5 150 1:51.6 251 1182 27
0:39.9 150 2:13.0 149 721 23
0:33.4 150 1:51.3 254 1185 25
2:09.0 500 2:09.0 163 837 22
0:32.5 150 1:48.3 275 1218 30
0:40.9 150 2:16.3 138 792 23
0:32.0 150 1:46.6 288 1350 30
0:44.0 150 2:26.6 111 572 23
0:31.9 150 1:46.3 291 1354 32
2:02.5 500 2:02.5 190 940 27
2:54.9 700 2:04.9 180 885 25

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Workout Graph

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