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Jayme Kim v1000m/r...27 row

7,000

Meters

29:48.1

Time

2:07.7

Pace

430

Calories

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time29:48.1
Average Watts168
Calories Per Hour865
Stroke Rate24
Stroke Count703
Drag Factor152

March 12, 2026 18:00:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT in Muddy River Loop, Boston - Turn up the HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:48.1 7,000 2:07.7 168 865 24
4:40.5 1,000 2:20.2 127 705 20
1:19.0 300 2:11.6 153 820 22
0:36.9 150 2:03.0 188 878 21
0:39.4 150 2:11.3 155 822 21
0:37.4 150 2:04.6 181 866 22
0:38.5 150 2:08.3 166 841 23
0:37.4 150 2:04.6 181 962 22
2:14.0 500 2:14.0 145 779 22
0:34.9 150 1:56.3 222 928 24
0:39.0 150 2:10.0 159 830 22
0:35.4 150 1:58.0 213 1016 25
0:38.9 150 2:09.6 161 832 23
0:35.5 150 1:58.3 211 1014 25
2:08.5 500 2:08.5 165 840 23
0:32.9 150 1:49.6 265 1203 27
0:39.9 150 2:13.0 149 812 24
0:33.5 150 1:51.6 251 1074 25
0:42.4 150 2:21.3 124 764 24
0:32.9 150 1:49.6 265 1094 27
2:10.5 500 2:10.5 157 827 23
0:32.0 150 1:46.6 288 1350 30
0:41.4 150 2:18.0 133 695 25
0:32.9 150 1:49.6 265 1203 31
0:44.0 150 2:26.6 111 654 25
0:31.9 150 1:46.3 291 1354 32
2:02.5 500 2:02.5 190 940 26
2:56.0 700 2:05.7 176 879 24

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Workout Graph

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