Jayme Kim v1000m/r...18 row
7,000
Meters
29:51.7
Time
2:07.9
Pace
440
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:51.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 139 |
March 13, 2026 18:39:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:51.7 | 7,000 | 2:07.9 | 167 | 884 | 25 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 733 | 22 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 33 |
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 23 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 29 |
| 1:08.0 | 250 | 2:16.0 | 139 | 794 | 22 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 30 |
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 21 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 30 |
| 1:15.4 | 250 | 2:30.8 | 102 | 620 | 21 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 838 | 25 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 31 |
| 1:13.4 | 250 | 2:26.8 | 111 | 686 | 22 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 31 |
| 1:17.5 | 250 | 2:35.0 | 94 | 650 | 22 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 30 |
| 1:18.0 | 250 | 2:36.0 | 92 | 600 | 22 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 28 |
| 5:24.0 | 1,250 | 2:09.6 | 161 | 833 | 24 |
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Workout Graph
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Rowed on EXR: EXR | HIIT 1 in Cliff Course, Henley - HIIT 1