Jayme Kim v1000m/r...10 row
10,000
Meters
44:23.3
Time
2:13.1
Pace
587
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:23.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 141 |
March 15, 2026 17:02:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:23.3 | 10,000 | 2:13.1 | 148 | 793 | 23 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 677 | 20 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 779 | 22 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 25 |
| 7:37.5 | 1,750 | 2:10.7 | 157 | 818 | 23 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 27 |
| 8:11.0 | 1,750 | 2:20.2 | 127 | 711 | 23 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 27 |
| 8:12.5 | 1,750 | 2:20.7 | 126 | 709 | 23 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 28 |
| 6:25.5 | 1,500 | 2:08.5 | 165 | 840 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Anaerobic Capacity 2 in Race Of The Charles, Boston - Anaerobic Capacity 2