Jayme Kim v1000m/r...11 row
7,116
Meters
29:58.8
Time
2:06.3
Pace
439
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,116 |
| Overall Time | 29:58.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 134 |
March 17, 2026 17:55:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.8 | 7,116 | 2:06.3 | 173 | 878 | 25 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 751 | 23 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 34 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 832 | 23 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1371 | 34 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 842 | 24 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 31 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 810 | 24 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 32 |
| 8:10.0 | 2,000 | 2:02.5 | 190 | 925 | 27 |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 27 |
| 0:29.2 | 116 | 2:05.8 | 176 | 986 | 25 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Hot 'N Cold, EXR World - 2k Preparation