Jayme Kim v5:00/r...12 row
8,339
Meters
35:00.0
Time
2:05.9
Pace
513
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,339 |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 145 |
March 18, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 8,339 | 2:05.9 | 175 | 879 | 25 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 816 | 24 |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 26 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 852 | 24 |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 29 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 852 | 24 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1170 | 27 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 816 | 24 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1260 | 32 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 876 | 24 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1170 | 30 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 888 | 24 |
| 1:40.0 | 416 | 2:00.1 | 202 | 936 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Long on Lakeside Legacy, Bled - Five Alive: Long