Jayme Kim v1000m/r...7 row
4,750
Meters
19:38.9
Time
2:04.0
Pace
297
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,750 |
| Overall Time | 19:38.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 139 |
March 20, 2026 17:53:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.9 | 4,750 | 2:04.0 | 183 | 906 | 25 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 832 | 25 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 873 | 24 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 26 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 898 | 23 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 30 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 918 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Kilometer Climb: Short in Sewer Shortcut, Boston - Kilometer Climb: Short