Jayme Kim v2:30/r...15 row
6,585
Meters
28:00.0
Time
2:07.5
Pace
401
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,585 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 137 |
March 24, 2026 17:04:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,585 | 2:07.5 | 169 | 859 | 24 |
| 2:30.0 | 540 | 2:18.8 | 131 | 720 | 25 |
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 25 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 |
| 2:30.0 | 609 | 2:03.1 | 187 | 912 | 25 |
| 1:00.0 | 230 | 2:10.4 | 158 | 780 | 25 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 26 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 25 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 |
| 2:00.0 | 472 | 2:07.1 | 170 | 840 | 23 |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 25 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 |
| 2:30.0 | 606 | 2:03.7 | 185 | 912 | 24 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 |
| 2:30.0 | 573 | 2:10.8 | 156 | 792 | 22 |
| 2:30.0 | 553 | 2:15.6 | 140 | 768 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Below Boston, Boston - Power Pyramid