Jayme Kim v500m/r...8 row
3,700
Meters
15:21.6
Time
2:04.5
Pace
231
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 15:21.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 149 |
March 26, 2026 20:05:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.6 | 3,700 | 2:04.5 | 181 | 902 | 23 |
| 2:18.0 | 500 | 2:18.0 | 133 | 730 | 23 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 24 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 24 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 25 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1011 | 24 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 21 |
| 2:07.0 | 500 | 2:07.0 | 171 | 850 | 23 |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid in Dockside Drift, Boston - Blast Pyramid