Jayme Kim v1000m/r...10 row
10,000
Meters
42:09.4
Time
2:06.4
Pace
613
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:09.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 161 |
March 28, 2026 17:17:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:09.4 | 10,000 | 2:06.4 | 173 | 872 | 25 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 695 | 20 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 793 | 22 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1072 | 28 |
| 7:43.5 | 1,800 | 2:08.7 | 164 | 831 | 25 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1083 | 28 |
| 7:32.9 | 1,800 | 2:05.8 | 176 | 874 | 25 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 29 |
| 7:21.5 | 1,800 | 2:02.6 | 190 | 921 | 27 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1227 | 31 |
| 7:21.0 | 1,800 | 2:02.5 | 190 | 922 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Sewer Shortcut, Boston - Aerobic Capacity 5