Jayme Kim v1000m/r...7 row
7,000
Meters
29:26.8
Time
2:06.2
Pace
430
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:26.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 163 |
March 30, 2026 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:26.8 | 7,000 | 2:06.2 | 174 | 876 | 23 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 708 | 20 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 26 |
| 7:15.0 | 1,750 | 2:04.2 | 182 | 902 | 25 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 26 |
| 7:15.4 | 1,750 | 2:04.4 | 182 | 892 | 23 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 26 |
| 7:57.9 | 1,900 | 2:05.7 | 176 | 881 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Heritage Circuit, Bled - Aerobic Capacity 2