Jayme Kim v1000m/r...7 row
8,000
Meters
34:21.3
Time
2:08.8
Pace
481
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 34:21.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 164 |
April 01, 2026 12:49:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:21.3 | 8,000 | 2:08.8 | 164 | 840 | 22 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 694 | 20 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 848 | 22 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 24 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 812 | 22 |
| 1:59.0 | 500 | 1:59.0 | 208 | 968 | 24 |
| 12:37.9 | 3,000 | 2:06.3 | 174 | 873 | 22 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 813 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Lakeside Legacy, Bled - Aerobic Capacity 1