Jayme Kim v1000m/r...14 row
11,000
Meters
46:40.7
Time
2:07.3
Pace
668
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 46:40.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 169 |
April 03, 2026 18:03:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:40.7 | 11,000 | 2:07.3 | 170 | 858 | 23 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 754 | 20 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 793 | 22 |
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 22 |
| 1:01.9 | 250 | 2:03.8 | 184 | 872 | 24 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 26 |
| 11:37.0 | 2,750 | 2:06.7 | 172 | 862 | 23 |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 24 |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 24 |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 26 |
| 11:43.5 | 2,750 | 2:07.9 | 167 | 854 | 23 |
| 1:02.0 | 250 | 2:04.0 | 184 | 870 | 23 |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 23 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 25 |
| 5:15.0 | 1,250 | 2:06.0 | 175 | 880 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on Trail of Extremes, EXR World - Aerobic Capacity 4