Jayme Kim v5:00/r...9 row
6,004
Meters
25:00.0
Time
2:04.9
Pace
373
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,004 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 167 |
April 06, 2026 18:10:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,004 | 2:04.9 | 180 | 895 | 23 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 756 | 21 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 21 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 22 |
| 2:00.0 | 489 | 2:02.6 | 189 | 900 | 24 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 975 | 23 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 23 |
| 2:00.0 | 485 | 2:03.7 | 185 | 900 | 24 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 25 |
| 4:00.0 | 985 | 2:01.8 | 194 | 945 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Power 1 on Full Circle, Bled - Aerobic Power 1