Jayme Kim v5:00/r...17 row
6,519
Meters
28:00.0
Time
2:08.8
Pace
394
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:02.9 |
| Overall Distance | 6,519 |
| Overall Time | 28:02.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 190 |
April 08, 2026 17:39:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,519 | 2:08.8 | 164 | 844 | 25 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 744 | 22 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 22 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 23 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 32 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 |
| 2:00.0 | 434 | 2:18.2 | 132 | 720 | 23 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 26 |
| 2:00.0 | 454 | 2:12.1 | 152 | 780 | 24 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1020 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Castle Loop, Bled - Cadence Drill 1