Jayme Kim v5:00/r...23 row
10,067
Meters
42:28.0
Time
2:06.5
Pace
623
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,067 |
| Overall Time | 42:28.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 186 |
April 10, 2026 18:06:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:28.0 | 10,067 | 2:06.5 | 173 | 880 | 24 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 756 | 22 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 792 | 22 |
| 1:50.0 | 426 | 2:09.1 | 163 | 850 | 23 |
| 0:09.0 | 44 | 1:42.2 | 327 | 1200 | 27 |
| 1:50.0 | 446 | 2:03.3 | 187 | 916 | 25 |
| 0:09.0 | 42 | 1:47.1 | 285 | 1600 | 27 |
| 3:00.0 | 689 | 2:10.6 | 157 | 820 | 24 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 |
| 0:15.0 | 70 | 1:47.1 | 285 | 1200 | 28 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 |
| 0:15.0 | 68 | 1:50.2 | 261 | 1200 | 32 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 |
| 0:15.0 | 70 | 1:47.1 | 285 | 1200 | 28 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 786 | 22 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1440 | 32 |
| 0:15.0 | 62 | 2:00.9 | 198 | 960 | 24 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 |
| 0:15.0 | 60 | 2:05.0 | 179 | 960 | 24 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 30 |
| 0:15.0 | 57 | 2:11.5 | 154 | 720 | 24 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 30 |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 906 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 2 on Echoes of Bled, Bled - Anaerobic Power 2