Jayme Kim v5:00/r...7 row
5,448
Meters
22:00.0
Time
2:01.1
Pace
350
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,448 |
| Overall Time | 22:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 175 |
April 13, 2026 10:12:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,448 | 2:01.1 | 197 | 954 | 24 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 972 | 26 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 27 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 936 | 24 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 27 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 888 | 23 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1260 | 27 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 936 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short on Bled Island, Bled - Five Alive: Short