Jayme Kim v1000m/r...7 row
7,000
Meters
29:08.5
Time
2:04.8
Pace
435
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:08.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 172 |
April 14, 2026 17:41:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:08.5 | 7,000 | 2:04.8 | 180 | 895 | 24 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 816 | 22 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 28 |
| 7:17.5 | 1,750 | 2:05.0 | 179 | 888 | 24 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 30 |
| 7:20.5 | 1,750 | 2:05.8 | 176 | 874 | 24 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 |
| 7:27.0 | 1,750 | 2:07.7 | 168 | 845 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Sentinel Spin, Bled - Anaerobic Capacity 1