Jayme Kim v500m/r...8 row
5,220
Meters
22:11.7
Time
2:07.5
Pace
316
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,220 |
| Overall Time | 22:11.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 163 |
April 15, 2026 12:16:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.7 | 5,220 | 2:07.5 | 169 | 854 | 23 |
| 2:17.0 | 500 | 2:17.0 | 136 | 735 | 23 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 889 | 24 |
| 2:09.9 | 500 | 2:09.9 | 160 | 803 | 23 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 891 | 24 |
| 2:07.4 | 500 | 2:07.4 | 169 | 847 | 24 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 889 | 24 |
| 2:09.5 | 500 | 2:09.5 | 161 | 806 | 22 |
| 0:55.4 | 220 | 2:05.9 | 175 | 909 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Church Circuit, Bled - Take it easy 3