Jayme Kim v5:00/r...10 row
9,484
Meters
40:00.0
Time
2:06.5
Pace
580
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:34.3 |
| Overall Distance | 9,484 |
| Overall Time | 40:34.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 174 |
April 16, 2026 22:20:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,484 | 2:06.5 | 173 | 870 | 24 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 768 | 21 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 828 | 22 |
| 4:00.0 | 990 | 2:01.2 | 197 | 960 | 24 |
| 4:00.0 | 983 | 2:02.0 | 192 | 930 | 26 |
| 2:00.0 | 469 | 2:07.9 | 167 | 840 | 24 |
| 4:00.0 | 975 | 2:03.0 | 188 | 915 | 26 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 27 |
| 4:00.0 | 959 | 2:05.1 | 179 | 885 | 25 |
| 4:00.0 | 942 | 2:07.3 | 169 | 855 | 27 |
| 4:00.0 | 913 | 2:11.4 | 154 | 810 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 on Expedition EXR, EXR World - Aerobic Power 2