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Jayme Kim v5:00/r...22 row

5,535

Meters

22:30.5

Time

2:01.9

Pace

360

Calories

Rest Distance0
Rest Time
Overall Distance5,535
Overall Time22:30.5
Average Watts193
Calories Per Hour959
Stroke Rate26
Stroke Count576
Drag Factor179

April 17, 2026 18:00:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Coldplain Loop, EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.5 5,535 2:01.9 193 959 26
5:00.0 1,200 2:05.0 179 888 24
0:30.0 139 1:47.9 279 1200 30
0:30.0 122 2:02.9 188 960 24
0:30.0 142 1:45.6 297 1320 32
0:30.0 122 2:02.9 188 960 26
0:30.0 139 1:47.9 279 1200 30
0:30.0 112 2:13.9 146 720 24
0:30.0 141 1:46.3 291 1320 32
0:30.0 114 2:11.5 154 840 24
0:30.0 142 1:45.6 297 1320 30
2:30.0 576 2:10.2 159 816 24
0:30.0 143 1:44.8 303 1320 30
0:30.0 112 2:13.9 146 840 24
0:30.0 143 1:44.8 303 1320 32
0:30.0 108 2:18.8 131 720 22
0:30.0 144 1:44.1 310 1320 32
0:30.0 108 2:18.8 131 720 22
0:30.0 144 1:44.1 310 1320 34
0:30.0 102 2:27.0 110 720 22
0:30.0 144 1:44.1 310 1320 32
2:30.0 568 2:12.0 152 816 24
3:30.5 870 2:00.9 198 957 25

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Workout Graph

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