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Jayme Kim v10:00/r...31 row

5,689

Meters

23:15.0

Time

2:02.6

Pace

368

Calories

Rest Distance0
Rest Time2:30.5
Overall Distance5,689
Overall Time25:45.5
Average Watts190
Calories Per Hour949
Stroke Rate25
Stroke Count582
Drag Factor177

April 18, 2026 17:52:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on Mangrove Mirage, EXR World - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,689 2:02.6 190 949 25
10:00.0 2,379 2:06.1 175 870 23
0:30.0 135 1:51.1 255 1200 28
0:15.0 59 2:07.1 170 960 24
0:30.0 133 1:52.7 244 1080 28
0:15.0 58 2:09.3 162 960 24
0:30.0 133 1:52.7 244 1080 28
0:15.0 56 2:13.9 146 720 24
0:30.0 134 1:51.9 250 1200 26
0:15.0 56 2:13.9 146 720 24
0:30.0 132 1:53.6 239 1080 28
0:15.0 47 2:39.5 86 720 16
0:45.0 208 1:48.1 277 1120 31
0:15.0 54 2:18.8 131 720 20
0:45.0 204 1:50.2 261 1200 29
0:15.0 49 2:33.0 98 720 20
0:45.0 191 1:57.8 214 960 28
0:15.0 44 2:50.4 71 720 24
0:45.0 201 1:51.9 250 1120 29
0:15.0 56 2:13.9 146 720 16
0:45.0 207 1:48.6 273 1280 31
0:15.0 53 2:21.5 124 720 20
0:30.0 142 1:45.6 297 1200 32
0:15.0 59 2:07.1 170 960 24
0:30.0 139 1:47.9 279 1200 30
0:15.0 51 2:27.0 110 720 20
0:30.0 134 1:51.9 250 1080 32
0:15.0 50 2:30.0 104 720 20
0:30.0 136 1:50.2 261 1200 32
0:15.0 53 2:21.5 124 720 20
0:30.0 130 1:55.3 228 1080 30
1:00.0 206 2:25.6 113 720 24

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Workout Graph

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