Jayme Kim v1000m/r...8 row
5,817
Meters
23:59.9
Time
2:03.7
Pace
365
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,817 |
| Overall Time | 23:59.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 160 |
April 20, 2026 10:27:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.9 | 5,817 | 2:03.7 | 185 | 912 | 24 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 952 | 28 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 27 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 921 | 24 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 25 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 898 | 24 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 26 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 784 | 23 |
| 4:28.5 | 1,067 | 2:05.8 | 176 | 871 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Kilometer Climb: Short on Desert Eight, EXR World - Kilometer Climb: Short