Jayme Kim v10:00/r...14 row
10,841
Meters
45:00.0
Time
2:04.5
Pace
678
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,841 |
| Overall Time | 45:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 177 |
April 25, 2026 17:34:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,841 | 2:04.5 | 181 | 904 | 24 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 834 | 22 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 26 |
| 3:00.0 | 708 | 2:07.1 | 170 | 860 | 23 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 |
| 3:00.0 | 703 | 2:08.0 | 167 | 840 | 24 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 30 |
| 3:00.0 | 708 | 2:07.1 | 170 | 860 | 26 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 864 | 25 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 26 |
| 3:00.0 | 675 | 2:13.3 | 148 | 780 | 23 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 27 |
| 3:00.0 | 721 | 2:04.8 | 180 | 880 | 24 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 27 |
| 3:00.0 | 654 | 2:17.6 | 134 | 740 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Watermill Wanderlust, Henley - Endurance for VO2max