Jayme Kim v10:00/r...7 row
5,509
Meters
23:00.0
Time
2:05.2
Pace
343
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,509 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 176 |
April 27, 2026 10:08:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,509 | 2:05.2 | 178 | 894 | 25 |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 816 | 23 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 26 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 864 | 25 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 34 |
| 3:00.0 | 737 | 2:02.1 | 192 | 940 | 24 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation in Temple Island Shortcut, Henley - Intense Start Simulation