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Jayme Kim v1000m/r...21 row

7,009

Meters

28:44.5

Time

2:03.0

Pace

456

Calories

Rest Distance0
Rest Time1:30.0
Overall Distance7,009
Overall Time30:14.5
Average Watts188
Calories Per Hour951
Stroke Rate26
Stroke Count748
Drag Factor178

May 01, 2026 18:01:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | V for Effort on Lake Loop, EXR World - V for Effort

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:44.5 7,009 2:03.0 188 951 26
4:19.5 1,000 2:09.7 160 832 23
0:20.5 100 1:42.5 325 1229 32
1:03.0 250 2:06.0 175 914 26
0:42.0 200 1:45.0 302 1371 31
1:04.4 250 2:08.8 164 838 26
1:02.0 300 1:43.3 317 1335 31
1:14.0 250 2:28.0 108 681 24
1:27.9 400 1:49.8 264 1187 29
1:14.0 250 2:28.0 108 632 24
1:56.5 500 1:56.5 221 1050 27
1:55.9 500 1:55.9 225 993 24
1:05.5 250 2:11.0 156 824 24
1:31.9 400 1:54.8 231 1057 27
1:06.0 250 2:12.0 152 818 25
1:05.5 300 1:49.1 269 1209 28
1:12.4 250 2:24.8 115 696 23
0:41.5 200 1:43.7 313 1301 32
1:07.5 250 2:15.0 142 800 24
0:20.0 100 1:40.0 350 1440 33
1:13.5 250 2:27.0 110 685 25
3:01.0 759 1:59.2 206 1034 28

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Workout Graph

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