Jayme Kim v5:00/r...20 row
5,589
Meters
23:00.0
Time
2:03.4
Pace
365
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,589 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 174 |
May 04, 2026 17:56:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,589 | 2:03.4 | 186 | 952 | 27 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 840 | 23 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1440 | 32 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 29 |
| 0:30.0 | 87 | 2:52.4 | 68 | 600 | 20 |
| 1:30.0 | 367 | 2:02.6 | 190 | 1040 | 28 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 20 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 22 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 32 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1320 | 36 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 29 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 30 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 22 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 22 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1320 | 34 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 900 | 27 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 1 on Déjà Vu, EXR World - HIIT Pyramid 1