Jayme Kim v2:30/r...15 row
9,150
Meters
39:01.0
Time
2:07.9
Pace
555
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,150 |
| Overall Time | 39:01.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 927 |
| Drag Factor | 173 |
May 05, 2026 23:21:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:01.0 | 9,150 | 2:07.9 | 167 | 853 | 24 |
| 2:30.0 | 561 | 2:13.6 | 146 | 768 | 22 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 828 | 24 |
| 1:50.0 | 424 | 2:09.7 | 160 | 850 | 22 |
| 0:10.0 | 44 | 1:53.6 | 239 | 1080 | 30 |
| 1:50.0 | 428 | 2:08.5 | 165 | 818 | 22 |
| 0:10.0 | 44 | 1:53.6 | 239 | 1440 | 30 |
| 3:00.0 | 698 | 2:08.9 | 163 | 820 | 23 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1260 | 30 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 816 | 23 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 828 | 24 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 30 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 876 | 25 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 |
| 8:11.0 | 1,925 | 2:07.5 | 169 | 857 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 in Henley Loop, Henley - Anaerobic Capacity 4