Jayme Kim v500m/r...8 row
2,750
Meters
11:31.8
Time
2:05.7
Pace
178
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 11:31.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 184 |
May 11, 2026 13:08:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.8 | 2,750 | 2:05.7 | 176 | 926 | 23 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 21 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 31 |
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 20 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 31 |
| 1:14.5 | 250 | 2:29.0 | 106 | 676 | 22 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 27 |
| 3:13.0 | 750 | 2:08.6 | 164 | 858 | 22 |
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Best Break on Forgotten Fortress, Bled - Best Break