Jayme Kim v4:00/r...15 row
3,520
Meters
15:38.4
Time
2:13.2
Pace
209
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,520 |
| Overall Time | 15:38.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 157 |
May 11, 2026 13:28:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.4 | 3,520 | 2:13.2 | 148 | 801 | 24 |
| 4:00.0 | 914 | 2:11.2 | 155 | 810 | 22 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 28 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 22 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 22 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 30 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 22 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 20 |
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 23 |
| 1:38.4 | 351 | 2:20.1 | 127 | 695 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and below - Lunch edition in Temple Island Shortcut, Henley - Above and below - Lunch edition