Jayme Kim v4:00/r...9 row
3,517
Meters
15:11.9
Time
2:09.6
Pace
211
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,517 |
| Overall Time | 15:11.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 181 |
May 12, 2026 12:56:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.9 | 3,517 | 2:09.6 | 161 | 832 | 24 |
| 4:00.0 | 890 | 2:14.8 | 143 | 765 | 21 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1200 | 30 |
| 1:48.0 | 436 | 2:03.8 | 184 | 900 | 26 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1500 | 30 |
| 1:48.0 | 429 | 2:05.8 | 175 | 866 | 26 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1200 | 30 |
| 1:48.0 | 422 | 2:07.9 | 167 | 866 | 27 |
| 4:00.0 | 906 | 2:12.4 | 151 | 795 | 23 |
| 1:11.9 | 267 | 2:14.6 | 143 | 751 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 in Temple Island Shortcut, Henley - Lunch HIIT 1