Jayme Kim v1:00/r...11 row
4,199
Meters
18:00.0
Time
2:08.6
Pace
259
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,199 |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 152 |
May 13, 2026 12:12:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,199 | 2:08.6 | 165 | 863 | 25 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 22 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 24 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 25 |
| 2:00.0 | 503 | 1:59.2 | 206 | 960 | 25 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1040 | 27 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 26 |
| 1:30.0 | 347 | 2:09.6 | 160 | 920 | 25 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 27 |
| 2:00.0 | 469 | 2:07.9 | 167 | 840 | 26 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 |
| 1:00.0 | 212 | 2:21.5 | 124 | 780 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid 2 on Lake Loop, EXR World - Blast Pyramid 2