Jayme Kim v3:00/r...12 row
3,255
Meters
15:00.0
Time
2:18.2
Pace
187
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,255 |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 129 |
May 13, 2026 12:30:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,255 | 2:18.2 | 132 | 748 | 25 |
| 3:00.0 | 646 | 2:19.3 | 129 | 720 | 22 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 |
| 0:48.0 | 166 | 2:24.5 | 116 | 750 | 25 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 |
| 0:48.0 | 162 | 2:28.1 | 108 | 600 | 25 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 |
| 0:48.0 | 142 | 2:49.0 | 72 | 525 | 24 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 |
| 0:48.0 | 139 | 2:52.6 | 68 | 525 | 23 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 |
| 0:48.0 | 155 | 2:34.8 | 94 | 600 | 24 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Polar Loop, EXR World - Interval Ignition