Jayme Kim v2:30/r...10 row
3,857
Meters
16:00.0
Time
2:04.4
Pace
240
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,857 |
| Overall Time | 16:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 183 |
May 16, 2026 17:10:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,857 | 2:04.4 | 182 | 900 | 25 |
| 2:30.0 | 590 | 2:07.1 | 170 | 816 | 22 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 28 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 26 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 24 |
| 2:00.0 | 460 | 2:10.4 | 158 | 810 | 25 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 948 | 29 |
| 3:30.0 | 836 | 2:05.5 | 177 | 891 | 23 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Desert Eight, EXR World - HIIT and Hold On