Jayme Kim v5:00/r...7 row
3,996
Meters
17:00.0
Time
2:07.6
Pace
244
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,996 |
| Overall Time | 17:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 166 |
May 16, 2026 17:28:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,996 | 2:07.6 | 168 | 861 | 28 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 804 | 26 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 32 |
| 2:30.0 | 615 | 2:01.9 | 193 | 936 | 29 |
| 3:00.0 | 691 | 2:10.2 | 158 | 820 | 26 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 |
| 2:30.0 | 611 | 2:02.7 | 189 | 912 | 30 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Smooth Start on Coldplain Loop, EXR World - Smooth Start