Jayme Kim v2000m/0:30r...5 row
4,250
Meters
17:16.4
Time
2:01.9
Pace
271
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,250 |
| Overall Time | 19:31.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 173 |
May 17, 2026 17:02:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.4 | 4,250 | 2:01.9 | 193 | 941 | 27 |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 823 | 25 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1057 | 30 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1130 | 30 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1427 | 38 |
| 2:05.5 | 500 | 2:05.5 | 177 | 860 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Death Row on Coldplain Loop, EXR World - Death Row