Jayme Kim v5:00/r...7 row
4,344
Meters
18:00.0
Time
2:04.3
Pace
273
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,344 |
| Overall Time | 18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 163 |
May 18, 2026 14:35:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,344 | 2:04.3 | 182 | 910 | 25 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 792 | 23 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 34 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 21 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1110 | 32 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 26 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 900 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on Coldplain Loop, EXR World - Lunch boost 2