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Jayme Kim v500m/r...26 row

4,000

Meters

16:30.1

Time

2:03.7

Pace

255

Calories

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time16:30.1
Average Watts185
Calories Per Hour927
Stroke Rate26
Stroke Count425
Drag Factor169

May 19, 2026 16:01:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — short on Bled Island, Bled - Turn up the HIIT — short

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.1 4,000 2:03.7 185 927 26
2:13.0 500 2:13.0 149 784 26
0:26.5 100 2:12.5 150 815 25
0:24.0 100 2:00.0 203 1050 27
0:24.0 100 2:00.0 203 900 25
0:23.4 100 1:57.0 219 1076 26
0:24.5 100 2:02.5 190 881 27
0:23.0 100 1:55.0 230 1095 26
1:14.5 300 2:04.1 183 869 25
0:22.5 100 1:52.5 246 1120 27
0:24.5 100 2:02.5 190 1028 24
0:22.5 100 1:52.5 246 1120 27
0:25.0 100 2:05.0 179 864 24
0:21.9 100 1:49.5 267 1150 27
1:20.0 300 2:13.3 148 765 25
0:21.5 100 1:47.5 282 1339 28
0:25.0 100 2:05.0 179 864 26
0:22.0 100 1:50.0 263 1145 27
0:26.5 100 2:12.5 150 815 25
0:21.9 100 1:49.5 267 1315 33
1:23.0 300 2:18.3 132 737 23
0:21.5 100 1:47.5 282 1339 31
0:25.5 100 2:07.5 169 847 24
0:21.5 100 1:47.5 282 1172 33
0:28.0 100 2:20.0 128 771 24
0:21.0 100 1:45.0 302 1371 31
2:03.4 500 2:03.4 186 904 24

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Workout Graph

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