Jayme Kim v0:30/r...13 row
3,542
Meters
14:00.0
Time
1:58.5
Pace
229
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,542 |
| Overall Time | 14:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 197 |
May 21, 2026 13:37:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,542 | 1:58.5 | 210 | 981 | 25 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 |
| 1:00.0 | 238 | 2:06.0 | 175 | 840 | 23 |
| 0:30.0 | 133 | 1:52.7 | 244 | 840 | 20 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 22 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 24 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 |
| 0:30.0 | 133 | 1:52.7 | 244 | 720 | 22 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 26 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1032 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up in Temple Island Shortcut, Henley - Ramping Up