Jayme Kim v1000m/r...5 row
3,200
Meters
13:26.4
Time
2:06.0
Pace
197
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 13:26.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 145 |
May 21, 2026 13:57:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:26.4 | 3,200 | 2:06.0 | 175 | 879 | 25 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 777 | 25 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1015 | 25 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 867 | 25 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 |
| 0:49.0 | 200 | 2:02.5 | 190 | 881 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery on Lake Loop, EXR World - Quick Recovery