Jayme Kim v500m/r...8 row
2,750
Meters
11:30.2
Time
2:05.4
Pace
176
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 11:30.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 189 |
May 24, 2026 14:17:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.2 | 2,750 | 2:05.4 | 177 | 917 | 24 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 23 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 27 |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 23 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 28 |
| 1:19.5 | 250 | 2:39.0 | 87 | 588 | 23 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 29 |
| 3:10.5 | 750 | 2:07.0 | 171 | 869 | 21 |
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Best Break on Polar Loop, EXR World - Best Break